Ginger Chicken Udon

Ginger Chicken Udon, is fragrant and light noodles with chicken, vegetables, and a homemade sauce. Since becoming a type 2 diabetic, I have learned that Asian food has a high sugar content with its pre-made sauces. I know food has a sugar content, but I am trying to make it lower. I am on theContinue reading “Ginger Chicken Udon”

My type 2 diabetes story…

In 2023, I was diagnosed as a Type 2 Diabetic. It was a Wednesday; it was sunny outside and about 10:30am. The nurse on the phone would be the lady who I would see regularly and build a rapport with. Having been for my regular bladder installation appointment I knew my glucose levels were highContinue reading “My type 2 diabetes story…”